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    ウミガメシュノーケリングKV_sp
    プレミアムプラン
    宮古島SUPツアーの紹介バナー。蒼く透明な海の上を水上散歩する女性たちと、写真データ無料プレゼントの案内。

    Beginners welcome! Popular Activities☆!
    Let's enjoy SUP in Miyako Island!

    透明度の高い宮古島の海で、青いSUPボードに立ち笑顔でパドルを漕ぐ3人の女性グループ。

    SUP stands for Stand Up Paddle, also known as "sap", and is an activity where one stands on a board and paddles smoothly on the ocean or river.

    You can try SUP, which is becoming popular all over the world, on Miyako Island!

    For those who...
    ◆First time SUP users
    Same-day reservations OKIf you are looking for a SUP tour in
    ◆Those who are looking for a SUP tour that can be joined by one person.
    ◆Those looking for tours that children can enjoy together.
    ◆People who want to participate in activities that don't get too wet.
    ◆If you want to know what to bring and what to wear when you SUP.

    In this issue, we will introduce the attraction of SUP to experience in Miyako Island and recommended SUP tours that can be booked on the same day!

    Miyako Island Tours does not offer SUP equipment rental only because it is dangerous. Please enjoy a safe guided SUP experience tour.

    ⬇︎☆Click here for Miyakojima SUP tour☆⬇︎

    SUP in Miyako Island

    SUP tours on Miyako Island are available all year round!

    緑豊かな岩場に囲まれた宮古島の入り江で、SUPボードに座ってピースサインをする2人の女性。

    In Miyako IslandWe offer SUP tours all year round!This is because Miyako Island is dotted with many beautiful ocean (SUP spots). This is because Miyako Island is dotted with many beautiful ocean (SUP spots), so you can choose from several spots to experience SUP.

    It is recommended to join a tour and enjoy the tour safely under the direction of a guide!

    Small children can also enjoy it together!

    浅瀬のビーチで大きなSUPボードに一緒に乗り、パドルを持つ親子(または子供たち)の集合写真。

    The SUP boards used on the tour are thick andOutstanding stabilityIt's a great way to get around! Even small children and women can ride easily.

    The guide will help you sit down and paddle at first, but within 5 minutes, you will be standing up and having fun!

    SUP is a great fitness activity☆.
    You can also train your core while having fun in the Churaumi Sea!

    エメラルドグリーンの海に浮かべたSUPボードの上で、ヨガのポーズ(戦士のポーズ)をとる2人の女性。

    SUP tour participants are actuallyMore women.SUP is a great way to have fun and get fit at the same time! SUP is a great way to kill two birds with one stone while having fun and being good for your body!

    Paddling with your own hands provides aerobic exercise and a shaping workout for your arms, and using the fine muscles of your torso when balancing on the water increases your metabolism, making it a great way to lose weight.

    See the list of popular SUP tours in Miyako Island

    Basics and Tips for Enjoying SUP in Miyako Island

    宮古島の透き通った海の上で、赤いパドルを持ってSUPボードに立つライフジャケット姿の女性。

    SUP (stand-up paddleboarding) is a marine activity that even beginners can start easily, but it is important to keep a few tips in mind to enjoy it more comfortably.

    Tips for comfortable enjoyment
    Stand in the center of the board
    SUP boards have a "center" for easy balancing. Stand in the center of the board and keep your feet shoulder-width apart for stability.
    bend one's knees slightly
    By bending the knees slightly, it is easier to maintain balance in the face of waves and wind.
    How to hold and paddle a paddle properly
    Hold the paddle with your dominant hand on top and paddle as if you were scooping water in front of you to make smooth progress.

    Points to note for beginners

    マングローブや緑に囲まれた穏やかな水面を、並んで座りながらゆったりと進む2人のSUP体験者。

    Until you get used to standing, paddling in a sitting or kneeling position is easier to stabilize and reduces the risk of falling overboard.

    SUP is susceptible to wind, so check the weather and tides in advance!

    SUPs are highly buoyant and can be easily re-boarded if you fall off. It is important to return to the board without hesitation.

    Advance preparation for safe enjoyment

    透明なクリアSUPボードに愛犬と一緒に座り、宮古島の澄んだ海を楽しむ男性。

    Be sure to wear a life jacket and leash cord to prevent falling over and being swept away.

    It is important to hydrate frequently during long SUPs to prevent dehydration.

    See the list of popular SUP tours in Miyako Island

    Recommended SUP spots in Miyako Island

    Shimajiri mangrove

    The Shimajiri mangrove forest on Miyako Island is the largest mangrove community on the island, and is a spot where visitors can enjoy the rich natural environment.

    Here, visitors can enjoy SUP while observing the various creatures and wild birds that inhabit the mudflats.

    In addition, this area is an inlet and the waves are very calm. This is especially attractive for beginners and those with children, who can experience SUP with ease.

    Why don't you experience the rich ecosystem unique to Miyako Island through SUP in the Shimajiri mangrove?

    Im Gyor Marine Garden

    宮古島の美しい入り江(イムギャーマリンガーデン)に点在する岩の間を、多くの参加者がSUPで進んでいるドローン撮影の俯瞰写真。

    Imugaya Marine Garden is known as one of the most unique beaches on Miyako Island. The clarity of the sea is also very high,It is also popular among people who enjoy swimming and snorkeling!

    This location is a seaside park that takes advantage of a natural cove, and the waves are calm, so even first-time SUPers can enjoy themselves without worry.

    宮古島の美しい海岸線と、透明感あふれるエメラルドグリーンの海(イムギャーマリンガーデン)が一望できる高台からの風景。

    At Imgay Marine Garden, you can enjoy SUP with a spectacular view.

    Because of the clarity of the ocean, tropical fish can be seen swimming in schools.

    Click here for tours with the highest percentage held at ⬇︎ imgarmingen

    eight-holed arrow whistle

    宮古島の透明な海(八重干瀬)でシュノーケリングを楽しむグループ。水面に顔を出し笑顔でポーズをとる男女。

    Yabiji, known as "Japan's Great Barrier Reef," is one of the largest coral reefs in Japan, located in the waters north of Miyako Island. Composed of more than 100 atolls of various sizes, it attracts many people because of its beauty and large scale.

    The coral reefs serve as natural breakwaters, making the waters of the Yaebise surprisingly calm. The environment is especially ideal for enjoying SUP.

    Sunlight pours down on the coral reefs spreading out in the shallows, and even from a SUP you can enjoy the beautiful world of coral through the crystal clear ocean. You can enjoy the luxury of cruising on the tranquil waters while watching colorful tropical fish swim by.

    When visiting Yaehase by SUP, it is recommended to check wind and tide conditions in advance and take an experienced guided tour. Why not experience the spectacular marine world by SUP in one of the best coral reef areas in Japan?

    ⬇︎ recommend tours to be held in Yaebise.

    Yaehigase Basic Information

    See the list of popular SUP tours in Miyako Island

    Recommended SUP Tour in Miyako Island

    Recommended for first time SUP users!
    SUP experience on a spectacular beach in Miyako Island☆.

    波の穏やかな浅瀬で、一つのSUPボードに仲良く座ってパドルを持つ笑顔のカップル。

    Why don't you enjoy a relaxing SUP cruise in the world-class clear waters of Miyako Island?

    Even from the SUP board, you can see colorful tropical fish swimming around. Don't worry, our guides will carefully assist you!

    Click here for ⬇︎ recommendations for the best beach SUP tours.

    Save money when combined with other activities!
    Click here for a list of Miyako Island SUP Tours

    Clear SUP experience tour on the beach at Uni☆.

    クリアSUPの多角的な魅力。透明なボード越しに見えるウミガメ、ボードに座るカップル、上空からの俯瞰写真のコラージュ。

    SUP is another activity that can be enjoyed on the beach at Uni!

    SUP in the beautiful waters of Miyako Island is an exhilarating experience! Please try this popular activity!

    Click here for ⬇︎ recommended Uni beach SUP tours.

    Save money when combined with other activities!
    Click here for a list of Miyako Island SUP Tours

    A large group of people breathing in unison, challenging each other!
    One SUP experience tour for 3 or more people

    ハート型の穴が開いた岩(ハートロック)をバックに、大きなSUPボードの上でポーズをとる4人の女性グループ。

    When traveling with a large group, it is recommended that everyone join forces to paddle one large SUP boat!

    Sometimes they turn overboard, sometimes they cruise along smoothly, and it is sure to be a laugh-filled time.

    Click here for ⬇︎ recommended large group SUP tours.

    SUP Yoga experience for a beautiful mind and body

    晴天の宮古島で、膝立ちの姿勢からSUPヨガに挑戦する女性たち。背景には白い砂浜と岩場。

    You may be surprised to hear that yoga on SUP is actually a very popular activity right now!

    Yoga on a board floating on the water helps to strengthen the core and reach even the smallest of muscles, a feeling of instability that cannot be experienced on the ground. Why don't you experience something out of the ordinary in the Churaumi Sea?

    Click here for ⬇︎ recommended SUP yoga tours.

    New sensation! NEW style fishing experience☆!
    Lure Fishing with SUP Pedal Boat

    ハンドルとペダルが付いた足漕ぎタイプのSUPボード。釣り竿とクーラーボックスを積んだフィッシング仕様。

    If you want to enjoy both SUP and fishing, this is the place for you!

    You may feel uneasy at first, but rest assured that our guides will support you. Would you like to experience a new kind of lure fishing?

    Click here for ⬇︎ recommended SUP fishing experience tours.

    Recommended time for SUP in Miyako Island

    1) Early morning sunrise SUP

    美しい夕焼け空を背景に、黄金色に輝く海の上でSUPボードに立つ男女のシルエット。

    The Sunrise SUP tour, where you wake up a little earlier to enjoy the sunrise, has fewer participants than other tours, so you can take your time and enjoy the quiet island time.

    Many people join the tour on the day they leave because the tour ends around 8:00 a.m. at the latest.â

    (2) Sunset SUP at sunset

    サンセットタイムの宮古島。伊良部大橋を背景に、隣り合うSUPボードの上で手をつなぐカップルの後ろ姿。

    It's sunset time, the time when the breeze becomes pleasant after the continuous heat of the day. Why don't you enjoy the fantastic time as the sun sinks into the horizon from the top of your SUP board?

    (3) Starbath Night SUP

    夜の海で行うナイトSUP。青いボードに立ち、ライトに照らされながら一列に並んで笑顔を見せる4人の女性。

    Night SUP tours at night in Miyakojima can be enjoyed while viewing nocturnal plants and animals that are not active during the day.

    On a fine day, the sky is full of stars...! The sky is very beautiful because there are few street lights in the area and the air is very clear.

    See the list of popular SUP tours in Miyako Island

    What to Wear and Bring for Miyako Island SUP Tour

    ツアー開始前のレクチャー風景。砂浜でガイドの説明を聞きながら、パドルの持ち方や漕ぎ方を練習する参加者たち。

    Miyako Island SUP Tour isWearing clothes that can get wet is OK to participate.(You can participate without any hand luggage)!

    All the necessary equipment for SUP, including boards, paddles, and reef boots, are available.Free LoanerPlease be assured that there are

    宮古島の透明な海の上、SUPボードの上でライフジャケットを着て気持ちよさそうに目を閉じる小さなお子様。

    Nevertheless, the sun is strong during the summer months, so wearing a rash guard or long-sleeved T-shirt is recommended to prevent heat stroke and sunburn.

    Swimsuits, board shorts, etc. are recommended (cotton products, sweatshirts, etc. are not recommended as they are hard to dry and contain water).

    Recommended clothing and personal belongings for SUP
    ◆Towel
    ◆ Caps
    ◆sunscreen
    ◆Wear clothes that can get wet

    For advance or same-day reservations, please contact Miyakojima Tours!

    黄金色に輝くサンセットを眺めながら、SUPボードに座ってゆったりと海面に浮かぶ2人の女性の後ろ姿。

    Miyako Island Tours offers last-minute reservations for the day before or the day of the tour☆Please feel free to contact us!

    For example...
    ◆I want to SUP in the sea
    ◆I want to do SUP and snorkeling in one day
    Please feel free to contact us if you have any requests such as We will do our best to accommodate your request!

    Same-day reservations OK!
    See the list of popular SUP tours in Miyako Island

    Miyako Island SUP Frequently Asked Questions (FAQ)

    Q. Can a beginner do SUP?
    Of course! Most of the participants in Miyakojima Tours' SUP tours are beginners. Our guides will support you, so please don't worry.
    Q. Can I SUP in Miyako Island in winter?
    SUP can be enjoyed year-round on Miyako Island.
    Q. What should I wear when SUPing on Miyako Island?
    Long-sleeved rash guards, trenchers, leggings, and surf pants are recommended.
    Sunburn protection is essential as the level of sunlight is different from that of the mainland! Basically, it is better to reduce exposure.
    Q. Can I go SUP in the rain?
    SUP (Stand Up Paddle) in Miyako Island can be enjoyed even on rainy days.

    New Miyako Island SUP Tour Testimonials

    5
    User_ivwx / 20s Posted on 2025-12

    An efficient half-day tour that allows you to enjoy SUP and snorkeling. Even beginners can easily participate, and I was impressed by the clarity of the ocean.

    Read more
    5
    User_eklm / 40s Posted on 2025-12

    The Miyako Island Complete Plan allows you to enjoy a variety of activities in one day and you will never get bored. The guide was very kind and we felt safe.

    Read more
    5
    User_befg. / 40s Posted on 2025-12

    SUP on the spectacular beach was a great experience with the waves being just right and the snorkeling allowing us to see sea turtles up close.

    Read more
    5
    User_ivpc / 20s Posted on 2025-11

    I was able to enjoy both SUP and snorkeling in a short time. Especially in the sea, brightly colored fish came close to us, and we were more than satisfied with the time we spent.

    Read more
    5
    User_efsu / 30s Posted on 2025-11

    There was a lot to do, from SUP to snorkeling and caving, but all activities were carefully supported so I could enjoy them without anxiety. I was especially impressed with the blue ocean.

    Read more
    5
    User_bxla / 40s Posted on 2025-11

    When I stood on the sea by SUP, I could feel the clarity of the sea of Miyakojima at once. In the afternoon snorkeling, we saw sea turtles swimming slowly, and it was a plan that we could fully enjoy the whole day.

    Read more

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