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    Miyako Island SUP Tour

    宮古島SUPツアーの紹介バナー。蒼く透明な海の上を水上散歩する女性たちと、写真データ無料プレゼントの案内。

    Beginners welcome! Popular Activities☆!
    Let's enjoy SUP in Miyako Island!

    透明度の高い宮古島の海で、青いSUPボードに立ち笑顔でパドルを漕ぐ3人の女性グループ。

    SUP stands for Stand Up Paddle, also known as "sap", and is an activity where one stands on a board and paddles smoothly on the ocean or river.

    You can try SUP, which is becoming popular all over the world, on Miyako Island!

    For those who...
    ◆First time SUP users
    ◆Same-day reservations OKIf you are looking for a SUP tour in
    ◆Those who are looking for a SUP tour that can be joined by one person.
    ◆Those looking for tours that children can enjoy together.
    ◆People who want to participate in activities that don't get too wet.
    ◆If you want to know what to bring and what to wear when you SUP.

    In this issue, we will introduce the attraction of SUP to experience in Miyako Island and recommended SUP tours that can be booked on the same day!

    Miyako Island Tours does not offer SUP equipment rental only because it is dangerous. Please enjoy a safe guided SUP experience tour.

    ⬇︎☆Click here for Miyakojima SUP tour☆⬇︎

    SUP in Miyako Island

    SUP tours on Miyako Island are available all year round!

    緑豊かな岩場に囲まれた宮古島の入り江で、SUPボードに座ってピースサインをする2人の女性。

    In Miyako IslandWe offer SUP tours all year round!This is because Miyako Island is dotted with many beautiful ocean (SUP spots). This is because Miyako Island is dotted with many beautiful ocean (SUP spots), so you can choose from several spots to experience SUP.

    It is recommended to join a tour and enjoy the tour safely under the direction of a guide!

    Small children can also enjoy it together!

    浅瀬のビーチで大きなSUPボードに一緒に乗り、パドルを持つ親子（または子供たち）の集合写真。

    The SUP boards used on the tour are thick andOutstanding stabilityIt's a great way to get around! Even small children and women can ride easily.

    The guide will help you sit down and paddle at first, but within 5 minutes, you will be standing up and having fun!

    SUP is a great fitness activity☆.
    You can also train your core while having fun in the Churaumi Sea!

    エメラルドグリーンの海に浮かべたSUPボードの上で、ヨガのポーズ（戦士のポーズ）をとる2人の女性。

    SUP tour participants are actuallyMore women.SUP is a great way to have fun and get fit at the same time! SUP is a great way to kill two birds with one stone while having fun and being good for your body!

    Paddling with your own hands provides aerobic exercise and a shaping workout for your arms, and using the fine muscles of your torso when balancing on the water increases your metabolism, making it a great way to lose weight.

    See the list of popular SUP tours in Miyako Island

    Basics and Tips for Enjoying SUP in Miyako Island

    宮古島の透き通った海の上で、赤いパドルを持ってSUPボードに立つライフジャケット姿の女性。

    SUP (stand-up paddleboarding) is a marine activity that even beginners can start easily, but it is important to keep a few tips in mind to enjoy it more comfortably.

    Tips for comfortable enjoyment
    Stand in the center of the board
    SUP boards have a "center" for easy balancing. Stand in the center of the board and keep your feet shoulder-width apart for stability.
    bend one's knees slightly
    By bending the knees slightly, it is easier to maintain balance in the face of waves and wind.
    How to hold and paddle a paddle properly
    Hold the paddle with your dominant hand on top and paddle as if you were scooping water in front of you to make smooth progress.

     

    Points to note for beginners

    マングローブや緑に囲まれた穏やかな水面を、並んで座りながらゆったりと進む2人のSUP体験者。

    Until you get used to standing, paddling in a sitting or kneeling position is easier to stabilize and reduces the risk of falling overboard.

    SUP is susceptible to wind, so check the weather and tides in advance!

    SUPs are highly buoyant and can be easily re-boarded if you fall off. It is important to return to the board without hesitation.

     

    Advance preparation for safe enjoyment

    透明なクリアSUPボードに愛犬と一緒に座り、宮古島の澄んだ海を楽しむ男性。

    Be sure to wear a life jacket and leash cord to prevent falling over and being swept away.

    It is important to hydrate frequently during long SUPs to prevent dehydration.

    See the list of popular SUP tours in Miyako Island

    Recommended SUP spots in Miyako Island

    宮古島の入り江に点在する岩の間を、参加者がSUPで進んでいるドローン撮影の俯瞰写真。
    On Miyako Island, there are spots all over the island where you can enjoy stand-up paddleboarding (SUP). On SUP tours, we assess the day’s wind direction and tide conditions to determine the best route for that day.The guide selects the calmest spotWe do. On days with strong north winds, we use the south beach; on days with south winds, we use the north beach or the mangrove area—this flexibility allows us to maintain a high event success rate throughout the year, which is one of our strengths.

    Therefore,The venue will be confirmed the day before or on the day of the event.I will do so.

    Top SUP Spots

    spot Area feature
    Shimajiri mangrove Taira The largest mangrove forest on the island.
    Im Gyor Marine Garden Shirobe A seaside park that makes use of a natural cove.
    eight-holed arrow whistle North of Ikemajima One of Japan's largest coral reef systems.
    Shinshiro Coast Shirobe With its shallow waters and high water clarity, it's perfect for sunrise SUP.
    Yonaha Maehama Beach Base Coat A white-sand beach hailed as "the best in the East." For those looking to take Instagram-worthy photos
    Beach of Uni Off the coast of Irabu Island A phantom sandy beach that appears only at low tide. Perfect for Clear SUP!

     

    Shimajiri mangrove

    The Shimajiri Mangrove Forest on Miyako Island is the largest mangrove forest on the island and a great spot to enjoy stand-up paddleboarding while observing the wildlife and wild birds that inhabit the tidal flats.

    Because it's a cove and the waves are very calm,Perfect for beginners and families with childrenThe experience can be experienced as an "experience".

    Shimajiri Mangrove Details
    Address: Hirara, Miyakojima City, Okinawa
    Parking: Available
    Shimajiri mangrove The mangrove forests of Shimajiri, a sightseeing spot on Miyako Island  Scenery of Shimajiri Mangrove What is Shimajiri Mangrove The largest mangrove forest in Miyakojima is the "Shimajiri Mangrove Forest". Shimajiri mangrove forests are spread out on both sides of a waterway about 1 km from the coast. It is home to many species of crabs and birds [...].

    See the 10 Best SUP Spots on Miyako Island in Detail

    See the list of popular SUP tours in Miyako Island

    Recommended SUP Tour in Miyako Island

    Recommended for first time SUP users!
    SUP experience on a spectacular beach in Miyako Island☆.

    波の穏やかな浅瀬で、一つのSUPボードに仲良く座ってパドルを持つ笑顔のカップル。

    Why don't you enjoy a relaxing SUP cruise in the world-class clear waters of Miyako Island?

    Even from the SUP board, you can see colorful tropical fish swimming around. Don't worry, our guides will carefully assist you!

    Click here for ⬇︎ recommendations for the best beach SUP tours.

    宮古島 ビーチSUPSummer Special SALE 【Half Day / Same Day Reservation OK】SUP Debut in the Churaumi Sea of Miyako Island! Enjoy the clear ocean as if you were walking on the beach with a great view.開始時間6:00-7:30 / 8:30-10:00
    10:30-12:00 / 13:30-15:00
    15:30-17:00 / 17:30-19:00    所要時間Approx. 2 hours8,900 yen →7,900yen

    Save money when combined with other activities!
    Click here for a list of Miyako Island SUP Tours

    Clear SUP experience tour on the beach at Uni☆.

    クリアSUPの多角的な魅力。透明なボード越しに見えるウミガメ、ボードに座るカップル、上空からの俯瞰写真のコラージュ。

    SUP is another activity that can be enjoyed on the beach at Uni!

    SUP in the beautiful waters of Miyako Island is an exhilarating experience! Please try this popular activity!

    Click here for ⬇︎ recommended Uni beach SUP tours.

    Miyako Island/2 hours] Enjoy the beach of Uni! Choice of Clear SUP or Kayak Tour 0-80 years old can participate!Miyako Island / 120 minutes] Enjoy the beach at Uni! Choice of Clear SUP or Kayak Tour 0-80 years old can participate!開始時間8:30 / 11:00 / 13:30 / 16:00所要時間Approx. 120 min.22,800 yen

    Save money when combined with other activities!
    Click here for a list of Miyako Island SUP Tours

    A large group of people breathing in unison, challenging each other!
    One SUP experience tour for 3 or more people

    ハート型の穴が開いた岩（ハートロック）をバックに、大きなSUPボードの上でポーズをとる4人の女性グループ。

    When traveling with a large group, it is recommended that everyone join forces to paddle one large SUP boat!

    Sometimes they turn overboard, sometimes they cruise along smoothly, and it is sure to be a laugh-filled time.

    Click here for ⬇︎ recommended large group SUP tours.

    宮古島のSUPMiyako Island, SUP】Only 1 couple can enjoy this tour! New sensation MEDIUM SUP tour for families and couples 《Comes with GoPro photo data present》 (No.886)開始時間8:30 / 10:00 / 11:30 / 14:00 / 15:30所要時間Approx. 1.5 hours16,000 yen

    宮古島のSUPMiyako Island, SUP】Big SUP 60 minutes course for up to 7 people! BIG SUP 60 min. course for up to 7 people 《Comes with GoPro photo data present》（No.889）.開始時間8:30 / 10:00 / 11:30 / 14:00 / 15:30所要時間Approx. 1.5 hours22,000 yen

    SUP Yoga experience for a beautiful mind and body

    晴天の宮古島で、膝立ちの姿勢からSUPヨガに挑戦する女性たち。背景には白い砂浜と岩場。

    You may be surprised to hear that yoga on SUP is actually a very popular activity right now!

    Yoga on a board floating on the water helps to strengthen the core and reach even the smallest of muscles, a feeling of instability that cannot be experienced on the ground. Why don't you experience something out of the ordinary in the Churaumi Sea?

    Click here for ⬇︎ recommended SUP yoga tours.

    SUPヨガMiyako Island, Completely Private] Have the Miyako blue all to yourself! SUP Yoga Photo Tour with Drone 《Comes with free photo data present》（No.805)開始時間8:30-10:30 / 11:00-13:00 / 13:30-15:30所要時間Approx. 2 hours8,000 yen

    New sensation! NEW style fishing experience☆!
    Lure Fishing with SUP Pedal Boat

    ハンドルとペダルが付いた足漕ぎタイプのSUPボード。釣り竿とクーラーボックスを積んだフィッシング仕様。

    If you want to enjoy both SUP and fishing, this is the place for you!

    You may feel uneasy at first, but rest assured that our guides will support you. Would you like to experience a new kind of lure fishing?

    Click here for ⬇︎ recommended SUP fishing experience tours.

    Recommended time for SUP in Miyako Island

    1) Early morning sunrise SUP

    美しい夕焼け空を背景に、黄金色に輝く海の上でSUPボードに立つ男女のシルエット。

    The Sunrise SUP tour, where you wake up a little earlier to enjoy the sunrise, has fewer participants than other tours, so you can take your time and enjoy the quiet island time.

    Many people join the tour on the day they leave because the tour ends around 8:00 a.m. at the latest.â

    【宮古島/早朝】絶景サンライズに感動！宮古島SUPorカヌークルーズで爽快な朝活《写真無料》帰りのフライト前に☆Summer Special SALE【Miyako Island/Early morning】Sunrise with spectacular view will impress you! Miyako Island SUP Cruise for an exhilarating morning activity 《Photo Free》before your return flight☆ (No.907)開始時間6:00-7:30所要時間Approx. 2 hours8,900 yen →7,900yen

    (2) Sunset SUP at sunset

    サンセットタイムの宮古島。伊良部大橋を背景に、隣り合うSUPボードの上で手をつなぐカップルの後ろ姿。

    It's sunset time, the time when the breeze becomes pleasant after the continuous heat of the day. Why don't you enjoy the fantastic time as the sun sinks into the horizon from the top of your SUP board?

    Sunset SUPMiyakojima Island] Same-Day Reservations OK!開始時間17:30-19:00所要時間Approx. 2 hours8,900 yen →7,900yen

    (3) Starbath Night SUP

    夜の海で行うナイトSUP。青いボードに立ち、ライトに照らされながら一列に並んで笑顔を見せる4人の女性。

    Night SUP tours at night in Miyakojima can be enjoyed while viewing nocturnal plants and animals that are not active during the day.

    On a fine day, the sky is full of stars...! The sky is very beautiful because there are few street lights in the area and the air is very clear.

    See the list of popular SUP tours in Miyako Island

    What to Wear and Bring for Miyako Island SUP Tour

    ツアー開始前のレクチャー風景。砂浜でガイドの説明を聞きながら、パドルの持ち方や漕ぎ方を練習する参加者たち。

    Miyako Island SUP Tour isWearing clothes that can get wet is OK to participate.(You can participate without any hand luggage)!

    All the necessary equipment for SUP, including boards, paddles, and reef boots, are available.Free LoanerPlease be assured that there are

    宮古島の透明な海の上、SUPボードの上でライフジャケットを着て気持ちよさそうに目を閉じる小さなお子様。

    Nevertheless, the sun is strong during the summer months, so wearing a rash guard or long-sleeved T-shirt is recommended to prevent heat stroke and sunburn.

    Swimsuits, board shorts, etc. are recommended (cotton products, sweatshirts, etc. are not recommended as they are hard to dry and contain water).

    Recommended clothing and personal belongings for SUP
    ◆Towel
    ◆ Caps
    ◆sunscreen
    ◆Wear clothes that can get wet

    For advance or same-day reservations, please contact Miyakojima Tours!

    黄金色に輝くサンセットを眺めながら、SUPボードに座ってゆったりと海面に浮かぶ2人の女性の後ろ姿。

    Miyako Island Tours offers last-minute reservations for the day before or the day of the tour☆Please feel free to contact us!

    For example...
    ◆I want to SUP in the sea
    ◆I want to do SUP and snorkeling in one day
    Please feel free to contact us if you have any requests such as We will do our best to accommodate your request!

    Same-day reservations OK!
    See the list of popular SUP tours in Miyako Island

    Frequently Asked Questions (FAQ) About Miyako Island SUP Tours

    Q. How much does a SUP tour on Miyako Island cost?
    Depending on the tour details and duration, prices are broadly divided into three categories. These include Beach SUP, Sunset SUP, and Mangrove SUP, among others.A roughly 2-hour SUP-only plan costs around 8,900 yen., ,Package deals that combine snorkeling and canoeing cost around 15,800 yen....Experience SUP, snorkeling, and cave exploration all in one tripThe one-day plan costs around 25,600 yenThis is a general guideline. Depending on the season, we may offer these items at sale prices.
    Q. Are there children’s rates? What is the minimum age for participation?
    Miyakojima Tours' SUP tours areOpen to children ages 3 and upYes, you can. With many plans,Fees for Children (under middle school age) and Toddlers (under elementary school age)We offer family-friendly packages, making it a great value for families. We use thick, stable boards, and young children can ride along with a parent or guardian. Participation requirements may vary by plan, so please check the details on each plan’s page before making a reservation.
    Q. Can I make a reservation the day before or on the day of my visit?
    Yes, at Miyako Island Tours,Plans that accommodate last-minute reservations made the day before or on the day of the eventWe have these options available. They’re popular with guests who want to wait and see what the weather is like before deciding, as well as those who find themselves with some free time during their trip. You can check availability in the list of plans.
    Q. Can I participate even if I'm alone?
    Yes, we offer a wide variety of SUP tours that are open to individuals. You’ll be in a group with other participants, but our guides will provide individual support, so even first-timers can feel at ease. The minimum number of participants varies by plan, so please check this when making your reservation.
    Q. What is included in the tour price?
    SUP boards, paddles, life jackets, reef boots, etc.,All necessary equipment is included in the price and available for free rental.Yes, you can. As long as you have a swimsuit and a towel, you can participate without bringing anything else. Depending on the plan, we also offer complimentary digital photos and can arrange transportation.
    Q. Does the hotel offer a shuttle service?
    Transportation arrangements vary by plan; for plans marked “Transportation available upon request,” we are happy to discuss your options. Availability depends on the location of your accommodations and the tour venues, so please inquire at the time of booking. If you are arriving by rental car, please meet us at the designated location.
    Q. Will the tour be canceled if the weather is bad?
    SUP tours are held as usual even on rainy days. Tours are canceled only when safety considerations—such as strong winds or thunderstorms—require it. At Miyakojima Tours,The event location will be changed based on the wind direction on the day of the eventFor this reason, we adjust our location—choosing the south-facing beach on days with a north wind and the north side or mangrove area on days with a south wind—to maintain a high event attendance rate. We do not charge a cancellation fee in the event of cancellation.
    Q. Can I try both SUP and snorkeling at the same time?
    Yes, we offer a package that combines SUP and snorkeling. The itinerary involves paddling out to a spot offshore on a SUP, then entering the water to observe the coral reefs and tropical fish.A Plan Where You Can Look Forward to Encounters with Sea TurtlesThere are also one-day itineraries that combine activities such as exploring limestone caves and canoeing, which are popular among visitors who want to make the most of their limited time on Miyako Island.
    Q. I'm not sure which SUP tour to choose.
    We recommend choosing a plan based on the length of your stay. If you have about two hours free on your arrival or departure day, we recommend the Beach SUP or Sunrise SUP. If you have half a day available, a package that includes snorkeling is a great option. And if you want to spend a full day exploring, we offer a comprehensive plan that includes everything from cave exploration to canoeing. Just let our staff know your preferences, and we’ll suggest the best plan for you.

    New Miyako Island SUP Tour Testimonials

    Summer Special SALE 【Miyako Island / 1 Day】 Great Adventure Plan! Spectacular Beach SUP & Pumpkin Cave Exploration & Canoe Tour ★Photo Shooting & Pick-up & Drop-off Available (No.910)
    3
    User_bore / 40s Posted on: July 2026

    The tour itself was fun, and it was definitely worth the price. However, there were some spots inside the cave that were difficult to walk through, so I felt a little tired.

    Read more
    Enjoy the world's top level ocean☆SUP or Kayak tour on a spectacular beach★Free photo & pick-up & drop-off consultation available (No.917)
    5
    User_rvuj / 40s Posted on: July 2026

    Our kids got to try kayaking, and they seemed to have a great time. The water was crystal clear, and we could even see the fish—it became a cherished family memory.

    Read more
    Special Summer Sale 【Miyako Island】Optimal efficiency! You can enjoy 2 tours in a half day☆Choose SUP or Canoe & Snorkeling Tour 《Free photo & pick-up & drop-off consultation》（No.935)
    5
    User_mpxv / 20s Posted on: July 2026

    Everywhere you look is a picture-perfect spot! The beautiful ocean while paddleboarding was truly amazing, and I was surprised by how high-quality the free photos were! Thank you so much for all the wonderful photos—I can’t wait to show them off to my friends! ★

    Read more
    Miyako Island / 1 Day] No.1 Popularity! Miyako Island Complete Plan (SUP x Snorkeling x Caving x Canoeing) ★Photo Shooting & Pick-up & Drop-off Available (No.911)
    5
    User_qvjx / 40s Posted on: July 2026

    You can efficiently experience all four activities and feel like you’re getting more than your money’s worth. The guide’s safety management and pacing were spot-on, allowing us to enjoy the tour stress-free from start to finish. This is undoubtedly a high-quality tour that I highly recommend.

    Read more
    Summer Special SALE 【Miyako Island / 1 Day】If you are in doubt, this is the one for you! SUP/Canoe & Sea Turtle Snorkeling Tour on the Spectacular Beach★Photo Shooting & Pick-up & Drop-off Consultation Available (No.909)
    5
    User_hyyg / 50s Posted on: July 2026

    I was a little nervous at first since I was participating alone, but I had a great time spending time in a friendly and relaxed atmosphere with the staff and the other participants. The views from the SUP and swimming with the sea turtles were both amazing, and it became one of the best memories of my solo trip. I’m truly grateful for all the photos I received.

    Read more
    Miyako Island / 1 Day] No.1 Popularity! Miyako Island Complete Plan (SUP x Snorkeling x Caving x Canoeing) ★Photo Shooting & Pick-up & Drop-off Available (No.911)
    5
    User_pqmn / 30s Posted on: July 2026

    I was nervous about trying caving and SUP for the first time, but even as a beginner, I had a great time with absolutely no problems! Thanks to the instructor’s kind support, my fears completely vanished. If you’re on the fence, you should definitely go!

    Read more

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    宮古島　パンプキン鍾乳洞

    宮古島パンプキンホール（パンプキン鍾乳洞）は自力で行ける？場所・行き方とツアーを解説

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    3807
    Beach of Uni

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    48413
    Shigira Golden Hot Springs, located within the Shigira Resort on Miyako Island

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